If you’ve ever woken up in the middle of the night unable to move or speak, while still being fully aware of your surroundings, you may have experienced sleep paralysis. It is a fairly common sleep-related phenomenon that can feel extremely real and often frightening.
Many people go through it at least once in their lives, but because the experience can be so confusing and intense, it is not always openly discussed. Sleep paralysis is more common than most people realize.
Research suggests that a significant percentage of people will experience it at least once in their lifetime, although exact numbers vary…
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