For Decades, This Everyday Food Faced Criticism — Scientists Are Reexamining the Evidence

For many years, potatoes have carried a mixed reputation in the world of nutrition and healthy eating. Some people see them as a comforting and satisfying food, while others associate them with weight gain, unhealthy meals, or unsuccessful diets.

As low-carbohydrate eating plans and trendy superfoods have become increasingly popular, the humble potato has often been unfairly overlooked. However, nutrition experts say that potatoes may be far more nutritious than many people realize.