Could Your Sleeping Position Affect Your Health? Here’s What Research Suggests

Getting enough quality sleep is one of the most important factors in maintaining good physical and mental health. During sleep, the body performs countless essential functions, including repairing tissues, regulating hormones, strengthening the immune system, and supporting healthy brain activity.

While many people focus on how many hours they sleep each night, sleep specialists say that other factors—including sleeping position—can also influence how rested and comfortable a person feels the next morning.