Waking up in the middle of the night and struggling to fall back asleep is a common experience for many adults. If you find yourself awake at 3 a.m., you are far from alone.
Sleep experts often refer to this pattern as Sleep Maintenance Insomnia, a condition where individuals can fall asleep initially but wake up during the night and have difficulty returning to sleep.
This type of sleep disruption can feel frustrating and confusing. Your body may feel tired, yet your…
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