For many years, people believed that lifespan was determined almost entirely by genetics. It is common to hear someone say that longevity “runs in the family” or that living a long life depends mostly on inheriting the right genes.
While genetics certainly play an important role in human health, modern scientific research has shown that they represent only one part of a much larger picture. Lifestyle, environmental factors, access to healthcare, education, and everyday habits all contribute significantly to healthy aging.
Rather than viewing longevity as something completely predetermined, researchers now recognize that many factors influencing long-term health can…
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