It happens every night in homes across the world, often without people realizing it is even a meaningful habit. Just before going to sleep, someone reaches for a drink believing it is completely harmless or even helpful for the body.
It could be a large glass of cold water after a long day, a warm cup of tea meant to relax the mind, a late cup of coffee while finishing work, or even fruit juice that seems like a healthier alternative.
What many people do not consider is that these simple choices made right before bed can influence sleep quality, digestion, hydration balance, and…
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