The Midnight Habit: How Your Sleeping Position May Affect Digestion

Many people tend to believe that heartburn is simply caused by eating the wrong types of food, such as spicy meals, greasy dishes, chocolate, or alcohol. While diet can definitely play a role, the reality is often more complex.

What is commonly experienced at night is usually related to acid reflux, a condition where stomach acid moves backward into the esophagus. This becomes more noticeable when lying down because the body loses the natural help of gravity.