The Way You Sleep Might Be More Important Than You Realize: A Look at Sleep Positions

Many people choose how they sleep based only on what feels comfortable, without considering that body position during sleep may have subtle effects on digestion.

Although sleep is often seen as a resting state, the body remains active throughout the night, continuing essential processes such as digestion, acid regulation, and tissue repair. For individuals who experience digestive sensitivity, these nighttime processes can sometimes be influenced by posture.