Going to bed is often regarded as the safest and most restorative part of the day, yet for many people, nighttime quietly becomes a period of increased strain on the body, particularly affecting the heart and brain.
Stories like that of Roberto, a 68-year-old man who appeared entirely healthy and active, yet died suddenly in his sleep from a heart attack, illustrate the hidden risks many may face without warning or obvious symptoms.
While sudden deaths during sleep can have multiple causes, experts agree that…
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