Understanding When Leg Cramps at Night Are a Serious Issue
Waking up with a sharp pain in your calf is more common than many people realize. These sudden, involuntary muscle contractions—usually in the calves or feet—are known as nighttime leg cramps. While they’re often harmless and linked to dehydration, overuse, or awkward sleeping positions, they can sometimes indicate a more serious underlying condition. When Are Cramps a Concern?. Most leg cramps are mild and go away with simple stretching. However, if they occur more than three times per week, last unusually long, or cause severe pain, it’s time to speak with a healthcare provider. Cramps that disturb your sleep, leave muscles sore for hours, or are paired with symptoms like leg swelling, weakness, or numbness may be signs of circulatory or nerve problems. Conditions like peripheral artery disease, kidney issues, or diabetes-related neuropathy could be involved. Also, certain medications…
Waking up with a sharp pain in your calf is more common than many people realize. These sudden, involuntary muscle contractions—usually in the calves or feet—are known as nighttime leg cramps. While they’re often harmless and linked to dehydration, overuse, or awkward sleeping positions, they can sometimes indicate a more serious underlying condition. When Are Cramps a Concern?. Most leg cramps are mild and go away with simple stretching. However, if they occur more than three times per week, last unusually long, or cause severe pain, it’s time to speak with a healthcare provider. Cramps that disturb your sleep, leave muscles sore for hours, or are paired with symptoms like leg swelling, weakness, or numbness may be signs of circulatory or nerve problems. Conditions like peripheral artery disease, kidney issues, or diabetes-related neuropathy could be involved. Also, certain medications…
