Magnesium is one of the most important minerals in the human body, playing a foundational role in overall health and internal balance. Despite its crucial functions, magnesium is often overlooked in discussions about nutrition and wellness. Yet this mineral is involved in over 300 biochemical reactions in the human body. Influencing processes ranging from energy production and muscle function to nerve signaling, cardiovascular health, and mental well-being. Magnesium’s influence…
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