Many wellness trends go viral online, promising miraculous results overnight. One recent trend that caught attention was the idea of taking a shot of extra virgin olive oil (EVOO) every day. People claimed it could give glowing skin, boundless energy, better digestion, sharper focus, and even weight loss in just a few days.

Lauren Manaker, a registered dietitian and nutrition expert, decided to explore this trend herself. Rather than blindly following it, she approached the experiment with curiosity, scientific knowledge, and careful observation. She wanted to see what, if any, benefits truly occurred.

She committed to taking one shot of high-quality EVOO every day for a week…CONTINUE READING…