Sleep is one of the most essential physiological processes for human health, affecting nearly every system in the body. Yet, for millions of people worldwide, falling asleep and staying asleep remains a daily challenge. Across cultures, people develop unique pre-sleep routines. Some individuals rely on warm baths or herbal teas, others meticulously arrange pillows, while many spend minutes adjusting blankets to find an ideal level of comfort before sleep. Among these common habits, a peculiar yet surprisingly widespread behavior has…
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