When it comes to sleep, most people tend to focus on quantity—how many hours they get each night—without paying much attention to quality or the position in which they sleep. However, research and health specialists suggest that how you position your body during sleep can significantly impact your overall health, digestion, circulation, and even your mood and energy levels the following day. Sleep is not a passive state; while you rest, your body is hard at work repairing tissues, circulating blood, digesting food, and…
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