The Science Behind Placing a Wet Towel on Your Windowsill While You Sleep: How This Simple Trick Uses Evaporative Cooling Like High-End AC, Keeps You Surprisingly Comfortable on Hot Nights, and Can Even Improve Your Sleep Quality.

When bedroom air turns thick, sticky, and suffocating, sleep often becomes a frustrating struggle. Most people are familiar with the sensation: lying awake while heat clings to your skin, pillows warming by the minute, and the mind growing increasingly restless with every passing hour. Sleep seems just out of reach as the body fights to cool itself, yet conventional air conditioning may be unavailable, impractical, or too expensive. Fortunately, there are…
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